Where were you just now? I don’t mean that in a creeper way. I don’t even mean geographically. I mean mentally where were you just now? I bet we could flip a coin: Heads, you were present with what you were doing. Tails, you were thinking about something else. Data would back me up on … Continue reading Wandering Minds Find Trouble
Are You Stress Resistant or Stress RESILIENT?
Much of how we perceive stress is wrong. We treat stress like an emotion. But it's not. We assume all stress is bad. But it's not. We think the key to a better life is avoiding stress. But it's not. How your mindsets help or hurt you? Take the Stress Mindset Quiz
Free Webinar: Stress Resilience for Students & Adults
We can't control stress entering our life. But we can control how we manage it. Join me on this FREE webinar! Follow this link to register: REGISTER HERE
Life is Hard Right Now: Normalize Before You Optimize
It's hard being cooped up for weeks at a time. It's hard not seeing my students. It's hard having so much out of my control -- and not knowing when it will end. We need to normalize being human before we can optimize being human — owning that this is hard.
The Burnout Cure Book Study
Don't have the book yet? No worries! You can still join and benefit.
5 De-stress Strategies – Free Resource!
People are great and listing their strategies, averaging 10+ things stressing them out. But the average amount of coping strategies? 4. Even more surprising is the reliance on one strategy: distraction. Here's how to diversify your destressing.
3 Mindsets to Let Go in 2020
New Years often make us feel like we need to do more. But, increasing well-being doesn't just mean adding actions. It means letting go.
75 Intentional Acts of Kindness for Educators
Prosocial living is one of the strongest ways to cultivate joy, purpose, and positive relationships. Here are 75 ways to spread positivity.
Curing “Bleeding Heart Syndrome”
You can still have a heart for teaching without letting it bleed out. Here's how to tell if you have "bleeding heart syndrome" -- and what to do about it.
