Much of how we perceive stress is wrong. We treat stress like an emotion. But it's not. We assume all stress is bad. But it's not. We think the key to a better life is avoiding stress. But it's not. How your mindsets help or hurt you? Take the Stress Mindset Quiz
We can't control stress entering our life. But we can control how we manage it. Join me on this FREE webinar! Follow this link to register: REGISTER HERE
Prosocial living is one of the strongest ways to cultivate joy, purpose, and positive relationships. Here are 75 ways to spread positivity.
There's no question that today's young adults are feeling intense levels of stress. 31% of all teens report feeling overwhelmed, depressed or sad as a result of stress 36% of teens report fatigue or feeling tired 23% report skipping a meal due to stress 2x as many students report their stress is getting worse compared … Continue reading Stepping Off Our Stress Box
My dad is a stoic man, hardened by a blue collar upbringing. Thirty-plus years of working construction made his hands and his personality calloused and sinewy. He's prone to show joy after a few drinks and anger after minor annoyances. I've seen him cry twice. The first time, he took a baseball straight to the … Continue reading One Happiness Practice You Need to Try…Now
My wife once pulled a human tooth from her pocket. For a split-second, I thought she was a serial killer who finally let her evidence slip (I watch too much t.v., I know). Then I remembered that: a.) she was a 2nd grade teacher and b.) she often helps students pull their loose teeth.While she felt … Continue reading Stop Hoarding Emotions: Become a Goodness Curator Instead
You haven't felt emotion until you have seen a parent cry. Some of you are going to a dark place in your mind, thinking about that condescending jerk from conferences, crying in shame. Although that would definitely engage emotion, that's not the kind of crying I'm referencing. I'm talking about tears of pride and connection … Continue reading 6 Ways to Grow Gratitude
It's a bittersweet snow day today. It's sweet because . . . well because it's a snow day. It's bitter though because my Positive Psychology class's planned service field trip will have to be cancelled. Empowering students to value altruism is central to my philosophy of education, so to help overcome this snow day bummer, I thought I … Continue reading Empowering Students to Change the World