Much of how we perceive stress is wrong. We treat stress like an emotion. But it's not. We assume all stress is bad. But it's not. We think the key to a better life is avoiding stress. But it's not. How your mindsets help or hurt you? Take the Stress Mindset Quiz
People are great and listing their strategies, averaging 10+ things stressing them out. But the average amount of coping strategies? 4. Even more surprising is the reliance on one strategy: distraction. Here's how to diversify your destressing.
Prosocial living is one of the strongest ways to cultivate joy, purpose, and positive relationships. Here are 75 ways to spread positivity.
You can still have a heart for teaching without letting it bleed out. Here's how to tell if you have "bleeding heart syndrome" -- and what to do about it.
My wife once pulled a human tooth from her pocket. For a split-second, I thought she was a serial killer who finally let her evidence slip (I watch too much t.v., I know). Then I remembered that: a.) she was a 2nd grade teacher and b.) she often helps students pull their loose teeth.While she felt … Continue reading Stop Hoarding Emotions: Become a Goodness Curator Instead