Are You Stress Resistant or Stress RESILIENT?

Much of how we perceive stress is wrong. We treat stress like an emotion. But it's not. We assume all stress is bad. But it's not. We think the key to a better life is avoiding stress. But it's not. How your mindsets help or hurt you? Take the Stress Mindset Quiz

A 3 Minute Tradition for Powerful Feedback

Feedback and I have a love-hate relationship. We've had horrendous moments, lowlights including: YouTube comments from trolling strangers; The parent who threatened to sue me for targeting his daughter by – get this – reminding her of homework due dates; A teacher's constructive feedback of “Wear better clothes” after a PD; Blog commenters arguing that … Continue reading A 3 Minute Tradition for Powerful Feedback

Stepping Off Our Stress Box

There's no question that today's young adults are feeling intense levels of stress. 31% of all teens report feeling overwhelmed, depressed or sad as a result of stress 36% of teens report fatigue or feeling tired 23% report skipping a meal due to stress 2x as many students report their stress is getting worse compared … Continue reading Stepping Off Our Stress Box