Tag: stress

• Are You Stress Resistant or Stress RESILIENT?

  Much of how we perceive stress is wrong. We treat stress like an emotion. But it’s not. We assume all stress is bad. But it’s not. We think the key to a better life is avoiding stress. But it’s not. How your mindsets help or hurt you? Take the Stress Mindset Quiz

  Chase Mielke

  April 24, 2020

  Uncategorized

  burnout, positive psychology, psychology, resilience, social emotional learning, social-emotional learning, stress, webinar

• Free Webinar: Stress Resilience for Students & Adults

  We can’t control stress entering our life. But we can control how we manage it. Join me on this FREE webinar! Follow this link to register: REGISTER HERE

  Chase Mielke

  April 15, 2020

  Uncategorized

  free, positive psychology, resilience, social-emotional learning, stress, teachers, teaching, teenagers

• 5 De-stress Strategies – Free Resource!

  People are great and listing their strategies, averaging 10+ things stressing them out. But the average amount of coping strategies? 4. Even more surprising is the reliance on one strategy: distraction. Here’s how to diversify your destressing.

  Chase Mielke

  January 29, 2020

  Uncategorized

  burnout, coping skills, destress, educators, stress, students, teachers

• Stepping Off Our Stress Box

  

  There’s no question that today’s young adults are feeling intense levels of stress. 31% of all teens report feeling overwhelmed, depressed or sad as a result of stress 36% of teens report fatigue or feeling tired 23% report skipping a meal due to stress 2x as many students report their stress is getting worse compared […]

  Chase Mielke

  October 18, 2019

  Education, Happiness, Motivation, Positivity, Psychology, School, Teaching, Teaching methods, Uncategorized

  de-stress, positive psychology, positivity, strategy, stress, Teaching methods

• Why Teens Don’t Talk to Us

  

  “My friend told me I should talk to you. I’m really struggling and I didn’t know who else to talk to…” Frequently, students come to my room, starting conversations like this. Some of them I have in class. Some I’ve never met. I work with them after school or during their lunch, listening to their […]

  Chase Mielke

  May 3, 2019

  Education, Psychology, School, Teaching, Teaching methods, truth, Uncategorized

  listening, SEL, social-emotional learning, strategies, stress, teaching

• 7 Books About the Brain Every Teacher Should Read

  

  My wife and I love to play a game called, “Y’know what blows my mind?”  It consists of one of us randomly ranting about things that blow our mind — things beyond our comprehension.  Outer space.  How tiny humans grow inside larger humans.  How our voices can be made into invisible data, thrown into the […]

  Chase Mielke

  October 14, 2015

  Education, Learning, Psychology, Resource Review

  brain, brain-based learning, neuroplasticity, neuroscience, resources, stress, teaching