People are great and listing their strategies, averaging 10+ things stressing them out. But the average amount of coping strategies? 4. Even more surprising is the reliance on one strategy: distraction. Here’s how to diversify your destressing.
There’s no question that today’s young adults are feeling intense levels of stress. 31% of all teens report feeling overwhelmed, depressed or sad as a result of stress 36% of teens report fatigue or feeling tired 23% report skipping a meal due to stress 2x as many students report their stress is getting worse compared […]
My wife and I love to play a game called, “Y’know what blows my mind?” It consists of one of us randomly ranting about things that blow our mind — things beyond our comprehension. Outer space. How tiny humans grow inside larger humans. How our voices can be made into invisible data, thrown into the […]