New Years often make us feel like we need to do more. But, increasing well-being doesn't just mean adding actions. It means letting go.
My dad is a stoic man, hardened by a blue collar upbringing. Thirty-plus years of working construction made his hands and his personality calloused and sinewy. He's prone to show joy after a few drinks and anger after minor annoyances. I've seen him cry twice. The first time, he took a baseball straight to the … Continue reading One Happiness Practice You Need to Try…Now
This is part one in a series on nurturing thriving learners from AffectiveLiving and WeAreTeachers. "Why do people go to school?" This is one of my favorite questions to ask my students. “Because we have to,” is usually the first thing I hear. But they know my response to what I call “have-to-ism:” You don't … Continue reading 23 Practices for a Thriving Life