People are great and listing their strategies, averaging 10+ things stressing them out. But the average amount of coping strategies? 4. Even more surprising is the reliance on one strategy: distraction. Here’s how to diversify your destressing.
For all the great educators I’ve met, including those who are soon to lend their passion and talents to the field. Please share this with an educator you know! Huge gratitude to Kevin Romeo, Daniel Juan Martinez and the whole RHINO MEDIA PRODUCTIONS team, as my student volunteers.