Prosocial living is one of the strongest ways to cultivate joy, purpose, and positive relationships. Here are 75 ways to spread positivity.
Stepping Off Our Stress Box
There's no question that today's young adults are feeling intense levels of stress. 31% of all teens report feeling overwhelmed, depressed or sad as a result of stress 36% of teens report fatigue or feeling tired 23% report skipping a meal due to stress 2x as many students report their stress is getting worse compared … Continue reading Stepping Off Our Stress Box
How to Teach Empathy
It's hard not to feel like our society needs more empathy – more shared connection rather than polarized disconnection. What if we approached teaching empathy the way we teach literacy?
Time for a Conversational Diet
My conversations might be making me ill. At least that was my thought after my friend Weston posted this: The quote stuck with me as I thought about my consumption: What articles did I spend my time reading? What social media posts did I hover over? Most of all, I thought, "What conversations do I … Continue reading Time for a Conversational Diet
Stop Hoarding Emotions: Become a Goodness Curator Instead
My wife once pulled a human tooth from her pocket. For a split-second, I thought she was a serial killer who finally let her evidence slip (I watch too much t.v., I know). Then I remembered that: a.) she was a 2nd grade teacher and b.) she often helps students pull their loose teeth.While she felt … Continue reading Stop Hoarding Emotions: Become a Goodness Curator Instead
6 Ways to Grow Gratitude
You haven't felt emotion until you have seen a parent cry. Some of you are going to a dark place in your mind, thinking about that condescending jerk from conferences, crying in shame. Although that would definitely engage emotion, that's not the kind of crying I'm referencing. I'm talking about tears of pride and connection … Continue reading 6 Ways to Grow Gratitude
Ready to Quit Teaching? Try Job Crafting First
At the end of this year, I had a major thought: I need alcohol. Then, I had a more productive thought: I need a change. You've had those years, right? When the challenges of teaching stalk you like dementors, sucking the life out of your soul? But as much as I've thought about waving goodbye … Continue reading Ready to Quit Teaching? Try Job Crafting First
The Cost of Our College Obsession
American education has a faith problem. No, I’m not talking about the debates about religion and to what extent it influences schools. I’m talking about the blind, unquestioning faith we have to the god of educational purpose: College. American education is obsessed with college as the answer to all our woes. College will fix our … Continue reading The Cost of Our College Obsession
Free eBook: G Words – 20 Strategies for Fostering Grit and Growth Mindset
Hi all, After months of drafting, adding, and re-writing, I've finally finished a collection of strategies I've used to help cultivate grit and growth mindset in thousands of students. This beefy 60 pager is free for anyone, no strings attached. Just click on the link below (or the "free ebook" menu option). Below the image is … Continue reading Free eBook: G Words – 20 Strategies for Fostering Grit and Growth Mindset
Empowering Students to Change the World
It's a bittersweet snow day today. It's sweet because . . . well because it's a snow day. It's bitter though because my Positive Psychology class's planned service field trip will have to be cancelled. Empowering students to value altruism is central to my philosophy of education, so to help overcome this snow day bummer, I thought I … Continue reading Empowering Students to Change the World
