During my most recent webinar, I mentioned that one of the best ways I've introduced my students to mindfulness is guiding them through a quick body scan. Why a body scan? It's tangible as a "closed focus" practice -- students can focus in on specific areas and there is a lot of instruction in case … Continue reading A Free 10-Minute Body Scan Meditation
Disputing Negative ThoughtsDownload Need a quick way to dispute some negative thoughts? Try these out.
Today's that day!Join us to learn how to infuse mindfulness into even the busiest of days. Can't attend live? Sign-up and I'll send you the recording :)Want a preview of what we're covering? Download the learning guide here: Mindfulness for Normal Humans (2)Download
Where were you just now? I don’t mean that in a creeper way. I don’t even mean geographically. I mean mentally where were you just now? I bet we could flip a coin: Heads, you were present with what you were doing. Tails, you were thinking about something else. Data would back me up on … Continue reading Wandering Minds Find Trouble
Much of how we perceive stress is wrong. We treat stress like an emotion. But it's not. We assume all stress is bad. But it's not. We think the key to a better life is avoiding stress. But it's not. How your mindsets help or hurt you? Take the Stress Mindset Quiz
We can't control stress entering our life. But we can control how we manage it. Join me on this FREE webinar! Follow this link to register: REGISTER HERE
It's hard being cooped up for weeks at a time. It's hard not seeing my students. It's hard having so much out of my control -- and not knowing when it will end. We need to normalize being human before we can optimize being human — owning that this is hard.
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People are great and listing their strategies, averaging 10+ things stressing them out. But the average amount of coping strategies? 4. Even more surprising is the reliance on one strategy: distraction. Here's how to diversify your destressing.