A Free 10-Minute Body Scan Meditation

During my most recent webinar, I mentioned that one of the best ways I've introduced my students to mindfulness is guiding them through a quick body scan. Why a body scan? It's tangible as a "closed focus" practice -- students can focus in on specific areas and there is a lot of instruction in case … Continue reading A Free 10-Minute Body Scan Meditation

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Today's that day!Join us to learn how to infuse mindfulness into even the busiest of days. Can't attend live? Sign-up and I'll send you the recording :)Want a preview of what we're covering? Download the learning guide here: Mindfulness for Normal Humans (2)Download