Stepping Off Our Stress Box

There's no question that today's young adults are feeling intense levels of stress. 31% of all teens report feeling overwhelmed, depressed or sad as a result of stress 36% of teens report fatigue or feeling tired 23% report skipping a meal due to stress 2x as many students report their stress is getting worse compared … Continue reading Stepping Off Our Stress Box

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6 Ways to Grow Gratitude

You haven't felt emotion until you have seen a parent cry. Some of you are going to a dark place in your mind, thinking about that condescending jerk from conferences, crying in shame. Although that would definitely engage emotion, that's not the kind of crying I'm referencing. I'm talking about tears of pride and connection … Continue reading 6 Ways to Grow Gratitude