One Happiness Practice You Need to Try…Now

My dad is a stoic man, hardened by a blue collar upbringing. Thirty-plus years of working construction made his hands and his personality calloused and sinewy. He's prone to show joy after a few drinks and anger after minor annoyances. I've seen him cry twice. The first time, he took a baseball straight to the … Continue reading One Happiness Practice You Need to Try…Now

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6 Ways to Grow Gratitude

You haven't felt emotion until you have seen a parent cry. Some of you are going to a dark place in your mind, thinking about that condescending jerk from conferences, crying in shame. Although that would definitely engage emotion, that's not the kind of crying I'm referencing. I'm talking about tears of pride and connection … Continue reading 6 Ways to Grow Gratitude