Stepping Off Our Stress Box

There's no question that today's young adults are feeling intense levels of stress. 31% of all teens report feeling overwhelmed, depressed or sad as a result of stress 36% of teens report fatigue or feeling tired 23% report skipping a meal due to stress 2x as many students report their stress is getting worse compared … Continue reading Stepping Off Our Stress Box

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One Happiness Practice You Need to Try…Now

My dad is a stoic man, hardened by a blue collar upbringing. Thirty-plus years of working construction made his hands and his personality calloused and sinewy. He's prone to show joy after a few drinks and anger after minor annoyances. I've seen him cry twice. The first time, he took a baseball straight to the … Continue reading One Happiness Practice You Need to Try…Now